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DARE TO BE GREAT

ESL PERFORMANCE COACHING

Build a Stronger Body, Sharper Routine, and a Lifestyle You Can Actually Sustain

Fitness, nutrition, strength and conditioning, and combat-performance coaching for people who want structure, accountability, and real progress.

Whether your goal is to improve body composition, build strength, develop better habits, or train with more purpose, ESL Performance gives you the plan, support, and accountability to move forward.

DARE TO BE GREAT

COACHING BUILT AROUND REAL PROGRESS

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1 Clear Plan

Training, nutrition, and accountability structured around your goals.

STOP GUESSING. START PROGRESSING.

Most people do not fail because they are lazy. They fail because they do not have a clear system.

ESL Performance helps you remove the guesswork from your training, nutrition, habits, and routine.

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Weekly Accountability

Check-ins, feedback, and adjustments to keep you moving.

You will know what to focus on, how to progress, and how to stay consistent even when life gets busy.

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Personalised Support

Coaching that adapts to your lifestyle, ability, and progress.

DARE TO BE GREAT

STOP GUESSING. START PROGRESSING.

Most people do not fail because they are lazy. They fail because they do not have a clear system.

ESL Performance helps you remove the guesswork from your training, nutrition, habits, and routine.

You will know what to focus on, how to progress, and how to stay consistent even when life gets busy.

DARE TO BE GREAT

SERVICES WE OFFER

Nutrition Coaching

For clients who want support with food structure, body composition, energy, habits, and accountability.

Strength & Conditioning Coaching

For clients who want a structured training system to improve strength, fitness, conditioning, and performance.

Complete Performance Coaching

For clients who want the full ESL Performance system: nutrition, strength and conditioning, combat skills, accountability, and performance development.

Available by application only for clients who want focused boxing, striking, MMA, pad work, movement, and combat-skill development.

LIMITED COACHING AVAILABILITY

Book Your ESL Performance Consultation

We work with a limited number of clients each month to ensure coaching remains personal, structured, and accountable.

Your consultation is designed to understand your goals, current routine, training background, nutrition habits, and the best coaching route for you.

MEET ESL PERFORMANCE

CONVENIENT. AFFORDABLE.

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Edd S

Founder & Performance Director

Edd leads the strength, conditioning, combat-performance, and accountability side of ESL Performance.

His coaching approach is direct, structured, and practical, helping clients build stronger bodies, better routines, and more consistent performance.

Max G

Nutrition Director

Max supports clients with nutrition structure, healthier habits, body composition, energy, and long-term consistency.

Her approach focuses on making nutrition practical, sustainable, and easier to follow in real life.

DARE TO BE GREAT

CHOOSE YOUR COACHING ROUTE

Simple, structured coaching options based on the level of support you need.

£450/month

For clients who want to improve nutrition, body composition, energy, and daily habits with structured support and accountability.

  • Includes

    • Nutrition strategy

    • Habit coaching

    • Body composition support

    • Weekly check-ins

    • Food routine structure

    • Accountability

    • Adjustments based on progress

£650/month

For clients who want a structured training system that improves strength, conditioning, fitness, confidence, and physical performance.

  • Includes:

    • Personalised S&C programme

    • Training structure

    • Weekly progression

    • Check-ins

    • Accountability

    • Performance tracking

    • Programme adjustments

    • Routine support

£1,500/month

For clients who want the full ESL Performance coaching experience across nutrition, strength and conditioning, combat skills, accountability, and performance development.

  • Includes:

    • Personalised S&C programme

    • Nutrition coaching

    • MMA, boxing, or striking coaching

    • Body composition strategy

    • Conditioning development

    • Weekly check-ins

    • Performance reviews

    • Lifestyle and recovery support

    • Adjustments across training, nutrition, and combat performance

From £650/month Available by application only

Private Combat Coaching is for clients who want focused technical development without the full nutrition and strength and conditioning package.

Coaching can focus on boxing fundamentals, striking, pad work, movement, MMA basics, confidence, conditioning, and combat-sport performance.

Spaces are limited and offered by application only

DARE TO BE GREAT

CLIENT RESULTS PENDING...

300+ REVIEWS

Real Client Feedback Coming Soon...

We are currently collecting client feedback and transformation stories from ESL Performance clients.

Testimonials will be added once they have been reviewed and approved.

In the meantime, you can book a consultation to discuss your goals, current routine, and the coaching option best suited to you.

© 2025 ESL Consultancy Ltd. All rights reserved.

ESL Performance is operated by ESL Consultancy Ltd.
Company No. 16362150.

+44 7949325880